Question

what is insomnia how is it caused? explained....​

Answer 1

Answer:

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Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.

Answer 2

Insomnia is commonly caused by: Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders.

Treatments: Sleep hygiene