What is intensity in the FITT model?
Answers
Answered by
0
Hey, mate here is your answer》》
The FITT Model: The FITT model refers to four components used to develop a fitness plan, including frequency, intensity, time and type. The approach is flexible and can be adapted to different goals.
Hope this answer will help you..《《
The FITT Model: The FITT model refers to four components used to develop a fitness plan, including frequency, intensity, time and type. The approach is flexible and can be adapted to different goals.
Hope this answer will help you..《《
Answered by
0
heya here's ur answer____
FITT model is a great way to consider ur program.As FITT stands for frequency intensity time and type respectively.
Frequency refers to time of exercise undertaken by how often you exercise.
Intensity refers to how in hard active way you exercise.
Time refers to time you exercise for.
Type refers to type of exercise undertaken by you.
hope helps u
!!
FITT model is a great way to consider ur program.As FITT stands for frequency intensity time and type respectively.
Frequency refers to time of exercise undertaken by how often you exercise.
Intensity refers to how in hard active way you exercise.
Time refers to time you exercise for.
Type refers to type of exercise undertaken by you.
hope helps u
!!
himanshusingh52:
hii
hello
any problem
How are you?
fine
What is thermoplastic with example?
Thermoplastics are made up of straight chain polymers or lightly cross linked polymers.These are plastics that can be melted and moulded into desires shapes..example: teflon, PVC etc.
Thanks
wlcm
u r intro?
Similar questions