what is it called to adopt the yoga method according to the eight part of yoga mentioned by patanjali rishi
option A )Ast
B)Ashtang
C)eighth
D) none of this
Answers
To adopt the yoga method according to the eight-part of yoga mentioned by Patanjali Rishi is ASTANGA YOGA(B)
Explanation:
1. Patanjali has divided its Yoga Sutras into four chapters:
- Samadhi Pada
- Sadhana Pada
- Vibhuti Pada
- Kaivalya Pada
2. In this Sadhana pada is further divided into two parts namely, Kriya Yoga and Astanga Yoga.
3. The practice of yoga with eight limbs is known as Astanga Yoga. The eight limbs are as follows:
- Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
According to the eight-part of yoga mentioned by Patanjali Rishi is Ashtanga Yoga.
Ashtanga means eight limbs of yoga. Ashtanga yoga is the classification of classical yoga.
The eight limbs of Ashtanga yoga are:
1) Yama
2) Niyama
3) Asana
4) Pranayama
5) Pratyahara
6) Dharana
7) Dhyana
8) Samadhi
Patanjali was an Indian sage. He was an author of Yoga Sutras. He was the father of yoga asanas.
Yamas represent a set of ethical rules in yoga. These are related to the code of conduct.
Pranayama is the breathing process. The main aim of this is to improve health.
Asana generally means a posture. It is the yoga pose of the body.
Dhyana is very good for health. Meditation helps to relax the mind, reduce stress, and helps in managing emotions.