what is junk food,, why should we avoid it
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Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.
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junk food is a kind of food which contains much more oil and bad fat instead of heathly nutrions.we should avoid them as they are unhealthy and does not provide any nutrients in our body,thus we have to avoid junk food
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