Environmental Sciences, asked by rohit753089, 11 months ago

what is kapalbhati what are its benefits ​

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Answered by Anonymous
4

Answer:

Benefits of Kapalabhati Pranayama

Kapalabhati is invigorating and warming. It helps to cleanse the lungs, sinuses, and respiratory system, which can help to prevent illness and allergies. Regular practice strengthens the diaphragm and abdominal muscles.

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