Question

what is ketogenic diet

Answer 1

The ketogenic diet advocates eating more fats and proteins in place of carbs, inducing a metabolic process called ketosis.

• Most research done on keto supports its use in treating neurological conditions; there's little evidence behind its long-term effects on health and weight maintenance.

• Keto's restrictiveness makes it difficult to maintain in the long run, meaning any pounds lost will likely come back.

• Nutritionists instead advocate following a Mediterranean-style eating plan to lose weight

Answer 2

diet with more days and proteins