What is Limbering or cooling down ?
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It involves using either ice vests, cooling products or manually cooling down the body through gentle light intensity exercise to cool down the body during half-time or breaks in an activity or sport. Half- time cooling down has proven to decrease body temperature and increase aerobic performance.
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Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. ... Cooling down allows the heart rate to return to its resting rate.
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