what is linseed? and uses
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Fresh, refrigerated and unprocessed, linseed oil is used as a nutritional supplement and is a traditional European ethnic food, highly regarded for its hearty taste. It contains the highest level of the omega-3 fatty acid ALA among vegetable oils. Regularflaxseed oil contains between 52% and 63% ALA (C18:3 n-3).
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Linseed is also called Flaxseed.Some people use flaxseed oil as a laxative for constipation,for weight loss and to prevent breast and prostate cancer.Flaxseed oil is also applied to the skin to sooth irritations and to soften roughness.In foods,flaxseed oil is used as cooking oil and in margarines.Hope it will help you.IF IT HELPS THEN PLZ PLZ MARK THIS ANSWER AS THE BRAINLIEST.PLEASR
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