Question

What is meaning of belly fat in Tamil then say how to reduce belly fat

Answer 1

Answer:

தொப்பை குறைய - to burn belly fat. என்ன ... This does not mean that you should stop eating food.

Explanation:

1. Avoid sugar and sugar-sweetened drinks

2. Eat more protein

3. Eat fewer carbohydrates

4. Eat fiber-rich foods

5. Exercise regularly

6. Track your food intake