Question

what is meant by a balanced diet. name the essential nutrients which are the constitute of a balanced diet. write the functions and two example of each of these nutrients​

Answer 1

balanced diet is a diet containing essential nutrients for one's diet

NUTRIENTS

1.FATS

2. CARBOHYDRATES

3. PROTEINS

4.VITAMINS

5.MINERALS

1and2 are energy giving nutrients

3 is for body building and growth

4 and 5 are for organ maintenance