Question

What is meant by balanced diet what should be the composition of a typical balanced diet?

Answer 1

Answer:

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor

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Explanation:

Answer 2

Answer:

A complete food, a diet contains adequate amounts of all the necessary nutrients required for proper growth and maintains of body.