Question

What is meant by Functional Volume

Answer 1

Answer:

Functional Residual Capacity (FRC) is the volume of air present in the lungs at the end of passive expiration. At FRC, the opposing elastic recoil forces of the lungs and chest wall are in equilibrium and there is no exertion by the diaphragm or other respiratory muscles.

Answer 2

Answer:

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Explanation:

Functional volume is the requisite amount of repetitions an athlete in the sport of fitness needs to build towards within their training design to match the relatively consistent amount of repetitions required to complete in online qualifiers, Sanctional events, and other various competitions.