what is meant by mental health ?
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Mental health is the mental well being of the body, where no emotional or mental pressures act on the body and mental state is in equilibrium.
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
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