What is meant by mindfulness and meditation?
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ʜᴏᴘᴇ ɪᴛ'ꜱ ʜᴇʟᴘ ʏᴏᴜ ʙᴜᴅᴅʏ....
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ᴍɪɴᴅꜰᴜʟɴᴇꜱꜱ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ɪꜱ ᴀ ᴍᴇɴᴛᴀʟ ᴛʀᴀɪɴɪɴɢ ᴘʀᴀᴄᴛɪᴄᴇ ᴛʜᴀᴛ ᴛᴇᴀᴄʜᴇꜱ ʏᴏᴜ ᴛᴏ ꜱʟᴏᴡ ᴅᴏᴡɴ ʀᴀᴄɪɴɢ ᴛʜᴏᴜɢʜᴛꜱ, ʟᴇᴛ ɢᴏ ᴏꜰ ɴᴇɢᴀᴛɪᴠɪᴛʏ, ᴀɴᴅ ᴄᴀʟᴍ ʙᴏᴛʜ ʏᴏᴜʀ ᴍɪɴᴅ ᴀɴᴅ ʙᴏᴅʏ. ... ᴛᴇᴄʜɴɪQᴜᴇꜱ ᴄᴀɴ ᴠᴀʀʏ, ʙᴜᴛ ɪɴ ɢᴇɴᴇʀᴀʟ, ᴍɪɴᴅꜰᴜʟɴᴇꜱꜱ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ ɪɴᴠᴏʟᴠᴇꜱ ᴅᴇᴇᴘ ʙʀᴇᴀᴛʜɪɴɢ ᴀɴᴅ ᴀᴡᴀʀᴇɴᴇꜱꜱ ᴏꜰ ʙᴏᴅʏ ᴀɴᴅ ᴍɪɴᴅ.
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