what is meat by body posture
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" Body posture also commonly known as body language is the position with which we hold or maintain our body basically while sitting, standing or lying. Our legs hold our body with the help of a group of muscles along with the hamstrings those are specially designed to maintain the standing posture.
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Posture is defined as the attitude assumed by the body either the support the course of muscular activity, or as a result of the coordinated action performed by a group of muscles working to maintain the stability.
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