Question

What is Meditation and what is purpose of Meditation? Please share the top 10 benefits of Meditation in real life?

Answer 1

Meditation is a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. 
purpose of meditation...
The goal of meditation is to go beyond the mind and experience our essential nature—which is described as peace, happiness, and bliss. 
benefits of meditation....
Builds self-confidence.
Increases serotonin level, influences mood and behavior.
Resolve phobias & fears
Helps control own thoughts
Helps with focus & concentration
Increase creativity
Increased brain wave coherence.
Improved learning ability and memory.
Increased feelings of vitality and rejuvenation.
Increased emotional stability.

Hope it helps you pls mark it as brainliest

Answer 2

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.