What is meditation? Explain stages of meditation
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Meditation means to focus on yourself...
It has last stage named enlightenment.....
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Either an internal or external object can become an object of meditation. ... There are three stage of meditation: dharana, dhyanam and samadhi. First step: Dharana. Dharana (-dha- “to hold) means being able to hold attention on an object for progressively longer periods of time without distraction.
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