English, asked by Anonymous, 4 days ago

WHAT IS MEDITATION.
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thanks dear for so much love and care I wish you go more high that no body can stop you lowbe you he he he

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Answered by kanchansuhath

Answer:

Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.

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