Question

what is meditation.......what is the importance of meditation



please help
......​

Answer 1

Answer:

1. it helps us relax mind and soul
2. it is helps in ur studies.. and give peace of mind ☺..

happy learning ☺☺☺☺☺

Answer 2

$\pink{\underline{\underline{\bf{\red{What \ is \ Meditation}}}}}$

• Meditation is an experience of relaxing the body, quieting the mind and awakening the spirit.

$\pink{\underline{\underline{\bf{\orange{Benefits \ \& \ more}}}}}$

• Meditation is a practice where an individual uses a technique.

• Such as: mindfulness, focus, thought, or activity.

• There are a lot of benefits by doing meditation: Gaining a new perspective on stressful situations, Building skills to manage your stress, Reducing negative emotions.

• Meditation also increases our imagination, creativity and way of thinking.

$\pink{\underline{\underline{\bf{\purple{Additional \ Information}}}}}$

• Mindfulness-Based Stress Reduction (MBSR) typically recommend practicing meditation for 40-45 minutes per day.

• Listening music while meditation can refreshes you from within and rejuvenates your mind.