what is mental fitness
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level of psychological well being or an absenc of mental illness-the state of someone who is functioning at a satisfactory level of emotional and behavioural adjusment.
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- Mental fitness is the state of psychological well being.
- To achieve the perfect fitness level mental fitness is equally important like physical fitness.
- Most of the time, we take care of our body but don’t pay attention to our mind.
- But there are times in life where mental strength is much needed rather than physical one.
- There are lots of activities like meditation, exercise, spending time in some hobbies, maintaining levels of vitamins etc which increase mental strength.
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