What is music what are the advantages of music
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Research has shown that blood flows more easily when music is played. It can also reduce heart rate, lower blood pressure, decrease cortisol (stress hormone) levels and increase serotonin and endorphin levels in the blood. It elevates mood. Music can boost the brain's production of the hormone dopamine.
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Music is an arrangement of sounds in patterns to be sung or played on instruments
Advantages of music:
1. It’s heart healthy.
2. It elevates mood.
3. It reduces stress.
4. It relieves symptoms of depression.
5. It stimulates memories.
6. It manages pain.
7. It eases pain.
8. It helps people eat less.
9. It increases workout endurance.
10. Soothes premature babies
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