What is needed for the twig to become healthy and strong?
Answers
Answer:
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Explanation
Compound exercises (Bench Press, Deadlift, Squat) are your best tools for growth. Use them.
Get strong! There are no weak bodybuilders. You don't have to become a powerlifter, but you do need to dramatically improve your strength over what it is nHere are some tips to help getting you started
Compound exercises (Bench Press, Deadlift, Squat) are your best tools for growth. Use them.
Get strong! There are no weak bodybuilders. You don't have to become a powerlifter, but you do need to dramatically improve your strength over what it is now.
Learn proper form. Read every article, and watch every video you can on proper exercise form.
Sleep at least 8 hours a night and take naps when possible.
Drink plenty of water.ow.
Learn proper form. Read every article, and watch every video you can on proper exercise form.
Sleep at least 8 hours a night and take naps when possible.
Drink plenty of water.
Water and sunlight are needed for the twig to become healthy and strong.