Question

what is nutrition? and their importance?

Answer 1

Why nutrition is important. Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy,protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health

Answer 2

Nutrition are chemical compound in food that are used by the body to function properly and maintain health.
example:-protein fat vitamin carbohydrate and Minerals.
its importance are:-
1.reduce high blood pressure
2.reduce the risk of some disease like heart disease, diabetes.
3.improve your ability to fight of illness.
4.lower high cholesterol
5.improve your ability to recover from illness or injury.