what is nutrition define it
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Nutrition
Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion.
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The process of nourishing or being nourished, specially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.
In other words, nutrition is the food you eat and the way it effects your body.
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