What is nutrition? what is its importance?
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ɴᴜᴛʀɪᴛɪᴏɴ ➡️
Nutrition is the study of nutrients that may enter through food in our body.
ɪᴛ'S ɪᴍᴘᴏƦᴛᴀɴᴄᴇ ➡️
It is very important for our body because our health is very much depended on it.
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Answer:
NUTRITION
Nutrition is the process by which an organism takes in food for nourishment , needed to keep an organism growing , healthy and viable .
IMPORTANCE OF NUTRITION
Good nutrition is as an important part of leading a healthy lifestyle . Combined with physical activity , your diet can help you to reach and maintain a healthy weight , reduce your risk of chronic diseases like heart disease and cancer and promote your overall health .
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