What is obesity? How can you prevent it?
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Answered by
2
Answer:
DISEASE CAUSED DUE TO OVER CONSUMING OF JUNK FOOD.
IT CAN BE PREVENTED BY EXERCISING
EATING HEALTHY FRUITS AND LESS JUNK FOOD.
Answered by
3
Answer:
Follow a healthy-eating plan.
Focus on low-calorie, nutrient-dense foods, such as fruits, vegetables and whole grains. Avoid saturated fat and limit sweets and alcohol. Eat three regular meals a day with limited snacking. You can still enjoy small amounts of high-fat, high-calorie foods as an infrequent treat.
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