Biology, asked by Manojbharat, 11 months ago

What is omega 3 or omega ?

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Answered by Anonymous

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Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).

Answered by Anonymous

HEY MATE HERE IS YOUR ANSWER--

What is Omega-3?

Omega-3 is short for omega-3 fatty acid.

This is a family of essential fatty acids that play important roles in the human body

We can not produce them on our own, so we must get them from the diet.

Omega-3 fatty acids are polyunsaturated, meaning that they have several double bonds in the chemical structure.

The three most important types are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).

ALA is mainly found in plants, while DHA and EPA are mainly found in animal foods and algae.

Omega-3 fatty acids are needed for optimal function of the human body, and they may also provide numerous powerful health benefits

Common foods that are high in omega-3 fatty acids include fatty fish, fish oils, flax seeds, chia seeds, flaxseed oil and walnuts, to name a few.

For people who do not eat much of these foods, an omega-3 supplement (like fish oil) is often recommended.

srishti3564: thanks

Anonymous: wlcm

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