Question

what is open monitoring meditation

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Answer 1

Answer:

Metacognition is cultivated, enhanced, and improved through meditation. Open monitoring asks that practitioners focus their awareness on the present moment rather than on mental distractions. Practitioners should accept their stray thoughts, emotions, and bodily sensations without judgment.

Answer 2

Answer:

Open monitoring meditation focuses the meditator's awareness on the feelings, thoughts or sensations that are currently present in one's body, and there are two types: internal and external. It is also possible to change and adapt a focused attention meditation to have more of an open monitoring flavor.

Explanation:

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