What is passive warm up?
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Warm-up techniques can be broadly classified into two major categories:
passive warm up and active warm up.
Passive warm up involves raising muscle or core temperature by some external means
Passive warm up involves raising muscle or core temperature by some external means
Answered by
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Passive warm ups increase temperature by external means. Such as methods including massages, heating pads, steam baths, or hot showers. External techniques, however, are less likely to warm deep muscles. Athletes with physical limitations may benefit from passive warm-up.
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