What is periodisation of history
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it is the process to catagorize the the past into discrete, quantified named blocks of time in orderto facilitate the study and analysis of history hope it will help u
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- Periodisation is the way of taking everything you have learned about exercise technique, and weaving it into a usable training program. It is an effective way to plan for a long term goal. Even if you do not have goal in mind, it is important to use a constantly evolving program. This will keep you from getting bored and it stops you from stagnating in fitness and strength gains.
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