Question

what is periodization ​

Answer 1

Answer:

Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.

Explanation:

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Answer 2

❤[Answer]❤

Periodization is the process or study of categorizing the past into discrete,quantified named blocks of time. Thus is usually done in order to facilitate the study and analysis of history, understanding current and historical processes, and causality that might have linked those events.

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