What is periodization in history
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The division of time to study the political,social and economic changes is called periodisation.
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periodization is a form or resistance training that may be defined as strategic. implementation of specific training phases. these training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1rm )when desingning a training program.
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periodization is a form or resistance training that may be defined as strategic. implementation of specific training phases. these training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1rm )when desingning a training program.
i hope it s help u
plzz mark it brainlist
shardanandanrj47:
I ask periodization in tes of history
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