What is periodization ? Why is it useful ?
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Periodization is a very important aspect of training. ... Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next.
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Periodization is a very important aspect of training. ... Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next.
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