Question

what is physical exercise?​

Answer 1

Answer:

Here is your answer mate

Explanation:

Question,

What is physical exercise?

Answer,

What is physical exercise?

• Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health.

Uses

• Physical activity or exercise can improve your health and reduce the risk of developing diseases like type diabetes, cancer and cardiovascular disease etc..

Types

• The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

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Answer 2

Answer:

Physical exercise is the performance of some activity in order to develop or maintain physical fitness and overall health. It is often directed toward also honing athletic ability or skill.