Question

What is physical fitness

Answer 1

Physical fitness is an important part of life. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.

Physical fitness is generally achieved through -

• physical activity and exercise,

• correct nutrition,

• enough rest (good quality sleep),

• Stress management and relaxation.

Answer 2

hiii..... user......
here is your answer....

physical fitness is tha state of health and well-being,and more specifically the ability to perform aspects of sports, occupation and daily activities.