Question

what is physically and mentally execise ​

Answer 1

Explanation:

physical exercises are the exercises which are mostly done outdoors and with movement of our body parts , whereas mental exercise means usage of brain like solving numericals or studying kind which ultimately makes the brain stronger.

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Answer 2

Answer:

We've got some happy news that will rev up your exercise routine: The moment you head out on your run, launch into your spin class, or start your Pilates session, the benefits of working out kick in. "We see changes in the body within seconds," says Michele Olson, Ph.D., senior clinical professor of exercise physiology at Huntington University in Montgomery, Alabama. Your heart rate increases and blood is delivered to your muscles. You start burning calories for fuel. And you get an almost immediate mood boost.