what is positive thinking ? how should we practise in our daily lives .
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Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn’t mean you ignore reality or make light of problems.
When you harness the power of positivity, it's amazing the impact it has on your life. It can decrease stress and make every moment worth experiencing. By thinking positive, you just can't help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more satisfied.
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Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Explaination:-
Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
Hope it’s not too long and also hope it works!!!
Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
Explaination:-
Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
Hope it’s not too long and also hope it works!!!
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