Question

what is posture to how does it help us

Answer 1

A Good posture will make you look slimmer, younger and your clothes will look better. Good posture helps us keep bones and joints in correct alignment so that our muscles are used correctly, decreasing the abnormal wearing of joint surfaces that could result in degenerative arthritis and joint pain.

for more info check: https://www.muscleandfitness.com/muscle-fitness-hers/hers-athletes-celebrities/importance-good-postu....