what is Pranayam please solve this question
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pranayam are the breathing exercises which clear the physical and emotional obstacles in our body to free the breath and to so the prana-life energy.through regular and sustained practice of pranayama we can supercharge our whole body.
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best07dz:
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Pranayam is the extension of the breath
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Pranayama a form of yoga breathing .
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Pranayam is the extension of the breath
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