Question

what is pranayama.. the art of breathing​

Answer 1

Answer:

The word pranayama is a compound of two separate Sanskrit terms, prana and yama. The Atharvaveda, (one of the earliest Vedic texts on Indian medicine) states that prana is “the fundamental basis of whatever is, was, and will be.” Other texts often translate prana, as the “life force” or “vital energy”. The complementary term yama is often translated as “restraint” or “control”

Explanation:

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Answer 2

Answer:

Pranayama is a practice of breath control in yoga. In modern yoga at exercise, it consists of synchronising the breath with movement between asanas, but it also a distinct breathing exercise on it's own. usually practice for asanas.

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