What is raughage? what is the fuction of raughage in our food?
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Roughage, also known as fiber, is an essential dietary component that aids in digestion, prevents constipation and helps manage cholesterol levels. MayoClinic.com recommends men aim for 38 grams of roughage each day and women for 25 grams a day. Consuming enough roughage might help fight colon cancer and other chronic disease. Foods high in roughage are simple to add to every meal of the day and can prevent hunger.
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