What is relation between asanas and obesity 
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Regular practice of asanas is useful to reduce fat in various parts of our bodies. This will help reduce weight and maintain the body in proper health in the long run. Various postures, especially forward bending, twisting and backward bending, help reduce fat near abdomen, hips and other areas.
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Yoga has an important role to play in the treatment of Obesity. Yoga techniques affect body, internal organs, endocrine glands, brain, mind and other factors concerning Body - Mind complex. Various Yoga techniques can be practiced effectively to reduce the weight and achieve normal healthy condition of Body and Mind
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