Science, asked by 7838666861a, 9 months ago

what is roughage in our body​

Answers

Answered by navkomal
3

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answered by siddharthlekawale88
2

Answer:

protein

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can’t digest.

it may help you

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