Question

what is roughage name it's tow sources​

Answer 1

Step-by-step explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut.

Answer 2

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fibrous matter in food which does not digested.

sources of roughage :-

1. green vegetables.

2. fruits.

3. whole grains.