Question

what is roughage? state the importance of roughage in our diet

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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Answer 2

hey mate.......

Roughage is a course food high in fiber but low in nutrients ; it's bulk stimulates peristalsis . indigestible materials that are part of a healthy diet to promote the action within the intestines to prevent constipation.

Roughage is important in our food because it also helps to keep you feeling full while eating fewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract.