Question

What is roughage? What are it's sources?​

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Sources of insoluble fiber include whole grain foods, including whole wheat, corn bran, and brown rice; legumes such as beans and peas, nuts, and seeds; potato skins; lignans; vegetables such as cauliflower, zucchini, celery, carrots, and cucumbers; and some fruits, including avocado, unripe bananas,

Answer 2

hey dear here is your answer.......

Roughage.

It is a course fibrous substances like fodder ,hay and straw ,legumes etc..these substances have a large component of fibre contents and low nutritive value....

Hope it helps you dear.....

thanks dear a lot..

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