what is roughage? what is the source of roughage? give 2 example.
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whe we eat food then I f we have roughage then food will experience friction to prevent that we need to eat more fibre contain food
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Answer 1
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut.
Answer 2
Roughage is the edible but indigestible portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables
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