Question

what is Roughage? Why it's presence in our food is important? ​

Answer 1

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Roughage is a Scientific Term .

Roughage contains dietary fibres that a human body cannot digest .

It's presence is very important in our food because it helps in bowel movement .

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