Question

What is roughage? Why its presence in our food is important?

Answer 1

fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.

it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease

Answer 2

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What is roughage? why its presence in our body is important ?

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Roughage easy fibre present in vegetables and fruit .It helps in keeping the digestive system clean . It decreases the disease related to heart. It is very beneficial for a human being.

ꔷ Other than nutrients our body also need water and roughage to stay fit . Water helps the body to get rid of waste in the form of urine and sweat.