Question

What is roughage?write a few sources of roughage

Answer 1

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut.

Explanation:

Cereals- oatmeal, bran flakes.

Vegetables- Spinach, broccoli, carrots.

Legumes- lentils, kidney beans.

Grains- wheat bran, barley, brown rice.

Fruits- pear, apple, banana, strawberries, oranges.

Dried fruits- raisins, apricots, dates, and plum

Answer 2

Fibre, also known as 'roughage', is the part of the food that is not digested by the body. It is only available from foods of plant origin such as unrefined cereals, wholemeal flour, fruit, vegetables, nuts, seeds and pulses such as peas, beans and lentils.

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